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The 1RM was determined following a standard warm-up including 10 repetitions using 50% of participants estimated 1RM, 5 repetitions using 70% of their estimated 1RM, and 1 repetition using 90% of their estimated 1RM
doi 10.1111/apt.18138 99 WildingJPBatterhamRLCalannaSDaviesMVan GaalLFLingvayIet al
The short answer is yes with structure
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Next, we used the pro-inflammatory cytokines tumor necrosis factor- (TNF-) and interleukin-6 (IL-6) as indicators to evaluate the anti-inflammatory response
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