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The estimated incidence rate of suicidal behavior or ideation among 27,863 AED-treated patients was 0.43%, compared to 0.24% among 16,029 placebo-treated patients, representing an increase of approximately one case of suicidal thinking or behavior for every 530 patients treated
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[Google Scholar] Pohlan, H
Leaf inoculation with the avirulent island-carrying strain Pph 1302A triggered effector-triggered immunity (ETI), resulting in distinct alterations in apoplast composition
Obesity increases inflammation and insulin resistance, both of which can worsen thyroid dysfunction and make thyroid hormone regulation less efficient