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A clinical trial shows improvement in skin collagen, hydration, elasticity, wrinkles, scalp, and hair condition following 12-week oral intake of a supplement containing hydrolysed collagen

Ketogenic Diet Another dietary strategy of growing interest in the management of overweight and obesity is the KD [128,129,130,131]

Start with reduced doses, eliminate alcohol completely, and watch for dangerous CNS depression symptoms

Consistency and duration matter more than escalation

Allowing the reconstituted solution to sit at room temperature for extended periods

But this excitement must be tempered with a rigorous, disciplined approach to safety and data collection