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Efficacy of nutritional therapy for patients with cirrhosis and minimal hepatic encephalopathy in a randomized trial

"If your goal is skin tone and radiance, that range moves up toward 500 to 1,000 milligrams a day." Anywhere between 250 milligrams and 1,000 milligrams is the sweet spot, according to most experts

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Magnesium absorption from oral supplements also varies considerably depending on the form

Cytokines Mol Ther 1(1):21-8, 1995

It is what they eat