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Osteoporosis International, 35 , 13371358

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Studies show people usually regain weight [archived link] after stopping GLP-1 RAs

Although the official dosage schedule is not yet known, it will likely start at a low dose and increase gradually until you reach the maximum maintenance dose

A maintenance plan may include: Continued follow-up visits Adjusted medication strategy Protein and resistance-training goals Monitoring weight trends before regain becomes significant Revisiting sleep, stress, alcohol, and nutrition habits Lab monitoring when appropriate A plan for travel, holidays, plateaus, and life disruptions Long-term success depends on building a system that can be maintained in real life