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A slower digestive process also affects how nutrients are distributed, potentially altering gut microbiota composition, which plays a role in metabolism and weight regulation

Visible changes in body composition, skin texture, and muscle recovery typically manifest after 3 to 6 months of consistent treatment under medical supervision

Eating smaller portions of nourishing foods and staying hydrated reduces nausea risk

Statistical analysis Descriptive statistics were expressed as median (interquartile range (IQR)) for quantitative variables and as absolute frequencies and percentages for qualitative variables

Improves workout endurance

Smart storage habits at home The best storage spot in your fridge is not the door