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Are B12 Shots Better Than Pills

May reduce the risk of birth defects Vitamin B12 deficiency is common during pregnancy, and its tied to pregnancy complications

Vitamin B12 is found mostly in animal products therefore the vegetarian/vegan populations tend to be deficient

Always remember that this guide is a supplement tonot a substitute forprofessional medical training and advice

Monitor your blood sugar and watch out for signs of too low blood sugar such as dizziness, blurred vision, mood changes, sweating, or fast heartbeat

While there's no one-size-fits-all answer, many health professionals recommend getting B12 injections every few weeks to maintain optimal levels