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Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production
Its molecular formula is C 14 H 22 CuN 6 O 4 , with a molecular weight of 401.9 g/mol and CAS number 89030-95-5
Basso DM, Beattie MS, Bresnahan JC
We're talking 500-600 calories, 35 grams of fat, 55 grams of refined carbohydrates, and a whopping 1,500 mg of sodium (that's almost your entire daily limit!)
[1] [2] Individual responses to supplements can vary considerably based on baseline gut health, existing microbiome composition, concurrent medications, and dietary factors