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Ensure adequate fluid intake throughout the day

Theres also research suggesting that carnitine helps build and retain lean muscle among the elderly, but theres not a lot of evidence on young, healthy folks

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Insufficient vitamin C intake can increase the risk of infections, weakness, low energy, and fatigue

A meta-analysis in 2020 also demonstrated that NAC had comparable effects to metformin in improving serum LH levels, the LH/FSH ratio, and fasting insulin in women with PCOS [46]