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When the hormone insulin binds to a cell receptor on the outside of a cell, it relies on these internal inositol messengers to transmit the signal deep into the cellular machinery, instructing the cell to absorb glucose from the bloodstream and convert it into usable energy

Lyzenga-Dean explains, "Flavonoids are a family of compounds that have been shown to be particularly effective at increasing GLP-1 hormone production from the gut." Common sources include curcumin from turmeric, cinnamon, rosemary, and EGCG from green tea

The math below assumes a 5 mg vial with 3 mL bacteriostatic water, which is the max-volume assumption used on this page

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