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Protein provides the necessary building blocks (amino acids) for muscle repair and maintenance

Chronic stress elevates cortisol, which competes with progesterone production and creates relative estrogen dominance even when absolute levels are normal

Patients taking insulin or sulfonylureas should consult their healthcare provider before changing meal timing, as these medications increase hypoglycemia risk

The researchers found that while HGH did not significantly affect total body weight, it consistently converted adipose tissue to lean body mass

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