This excess risk stems from multiple factors including accelerated atherosclerosis, increased inflammatory state, abnormal blood clotting tendencies, and the metabolic damage caused by chronic hyperglycemia
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This is because we want good nutrients coming in to avoid losing nourishment as your body will ask for less food than usual and the risk could be that you intake less nourishment than you need
Its not about chasing quick fixes its about building sustainable habits that will support you for the long haul
Because late-night eating often co-occurs with irregular eating patterns throughout the day, it is also important to consider meal skipping as another potentially modifiable correlate of sleep