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Two key recommendations: Incorporating GLP-1 drugs for the long-term treatment of obesity in adults and taking the drug alongside a healthy diet and physical activity

Maryam Daneshpour explains the differences: FDA Safety Update (January 13, 2026) - Finding: No increased risk of #suicidalideation /behavior (SI/B) with GLP-1 RA use

Not all patients will qualify for treatment

Nuts & Seeds While not direct sources, nuts and seeds (almonds, walnuts, sunflower seeds) provide selenium and Vitamin E

Nooms physician-designed program employs a low and slow titration approach with microdoses that are a fraction of conventional maintenance doses